9/21/19 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

9/21/19

20
Sep

9/21/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

30-24-18

Thruster (95/65)

Pull Ups

30-24-18

DL (185/135)

HSPU

3 rounds

400 m run (both partners)

15 synchro burpees