9/21/18 – CrossFit OwnIt
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9/21/18

20
Sep

9/21/18

CrossFit OwnIt – CrossFit

Weightlifting

1 Power clean + 1 Hang squat clean (5 sets @ 70% of max clean)

Metcon

Metcon (Time)

50 Thrusters for time (95/65)

Top of every minute complete 4 lateral burpees over the bar