CrossFit OwnIt – CrossFit

Weightlifting

Establish a heavy complex for the day

3 Push press + 2 Push jerk + 1 Split jerk

Metcon

Metcon (AMRAP – Reps)

90 seconds on each (20 seconds transition time x 2 rounds)

Burpee Box jump over (24/20)

Cal Bike

Shuttle sprints

Cal Row

Air Squats