9/18/19 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

9/18/19

17
Sep

9/18/19

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (3-3-3-3-3)

Build to a heavy 3 for the day

Metcon

Metcon (Time)

2RFT

100 DU

30 T2B

20 STO (135/95)