CrossFit OwnIt – CrossFit

Weightlifting

Strict press (see below)

1×10@ 60%

1×8 @ 65%

1×6 @ 70%

1×6 @ 75%

1×6 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP X 4 (3 min rest between each AMRAP)

10 Power Cleans (135/95(

7 T2B

5 STO (135/95)

*record total rounds and reps