9/17/18 – CrossFit OwnIt
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9/17/18

16
Sep

9/17/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 60% of 1RM snatch. Same as last Monday.)

Metcon

Metcon (AMRAP – Reps)

For time

10 min CAP

10-1

FR DB squat (50/35)

HSPU

*Remainder of time ME burpees