CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (15 min EMOM)

1 power snatch every minute on the minute for 15 mins. Start @ 60% and build from there.

Weightlifting

Snatch Grip Deadlift (5×4 @ 100% of 1RM snatch. )

Metcon

Metcon (Time)

2 RNFT

300m farmers carry

20 second arch body hold

30 v-ups or tuck crunches or sit ups