9/14/18 – CrossFit OwnIt
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9/14/18

13
Sep

9/14/18

CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (4×3 @ 75%)

Metcon

Metcon (Time)

21-15-9

Box jumps (24/20)

Squat clean thrusters (ascending weight-95/65:135/95;155/105)