9/12/18 – CrossFit OwnIt
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9/12/18

11
Sep

9/12/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×10 @ 60%

1×8 @ 70%

1×6 @ 75%

1×4 @ 80%

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

55 WBS (20/14)

55 C2B Pull-ups