9/11/19 – CrossFit OwnIt
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9/11/19

10
Sep

9/11/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

“343”

100 DL (145/105)

100 Power cleans (95/65)

100 GTOH (65/35)

43 Burpees

*Partner WOD

Split barbell movements however but

burpees must be completed individually.