9/10/19 – CrossFit OwnIt
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9/10/19

9
Sep

9/10/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (6×3 build to a heavy 3 for the day)

Metcon

Metcon (Time)

3-6-9-12-9-6-3

Hang power snatch (95/65)

Strict HSPU