9/10/18 – CrossFit OwnIt
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9/10/18

9
Sep

9/10/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 60% of max squat snatch)

Metcon

Metcon (Time)

For time (15 min cut off)

*Record time or reps completed

3 rounds of

15 DL (185/135)

15 T2B

Immediately into…

3 rounds of:

75 DU

10 T2B