9/1/18 – CrossFit OwnIt
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9/1/18

31
Aug

9/1/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (all runs are together)

Teams of 2

3 rounds

400m run

18 OHS (95/65)

3 rounds

400m run

18 Front squats (135/95)

3 rounds

400m run

18 Back squats (155/105)