8/7/17 – CrossFit OwnIt
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8/7/17

6
Aug

8/7/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Back Squat (5×3 @ 75%)