8/8/19 – CrossFit OwnIt
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8/8/19

7
Aug

8/8/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×7 @ 60-70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 high box jumps (30/24)

4 power cleans (225/155)

*Power clean should not exceed 75%