8/7/19 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

8/7/19

6
Aug

8/7/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4×7 @ 60-70%)

Metcon

Metcon (Time)

3 RFT

400m run

18 FR DB/KB squats (50/35)

18 T2B