8/30/18 – CrossFit OwnIt
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8/30/18

29
Aug

8/30/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4×4 @ 75%)

Metcon

Metcon (AMRAP – Reps)

3x

3 min AMRAP

20 WBS (20/14)

20 T2B

*Rest 3 min