8/3/19 – CrossFit OwnIt
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8/3/19

2
Aug

8/3/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD (you go I go)

3 rounds

3 min

ME WBS (20/14)

3 min

ME Devil press (50/35)

3 min

ME bar MU

*Rest 1 min