8/28/19 – CrossFit OwnIt
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8/28/19

27
Aug

8/28/19

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch

Every 30 seconds for 10 minutes

1 snatch (may be squat or power)

*start at 70% and climb (no misses: technique>load)

Metcon

Metcon (Time)

For Time

30 burpees

30 pull ups

30 burpees

30 C2B