8/26/18 – CrossFit OwnIt
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8/26/18

25
Aug

8/26/18

CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80% x 4 sets

Weightlifting

Snatch pull (4×5 @ 90% of 1RM snatch)

Weightlifting

Snatch grip push press from behind the neck (5×5 @ 70% of 1RM snatch )