8/25/19 – CrossFit OwnIt
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8/25/19

24
Aug

8/25/19

CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (5×2 @ 80%)

Weightlifting

Clean grip lift off (5×4 @ 95% of 1RM clean)

Metcon

Metcon (Time)

2RNFT

300m farmers carry

20 second hollow hold

15 bent over rows