8/24/19 – CrossFit OwnIt
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8/24/19

23
Aug

8/24/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

27-21-15-9-6

Back squats (135/95)

Bar facing burpees

21-15-9-6

HSPU

Push jerk (135/95)

15-9-6

Thrusters (135/95)

Strict pull-up