8/24/18 – CrossFit OwnIt
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8/24/18

23
Aug

8/24/18

CrossFit OwnIt – CrossFit

Weightlifting

Snatch Balance (6×2 @ 75%)

Metcon

Metcon (AMRAP – Reps)

12 min partner metcon

10-20-30-40…

WBS (20/14)

Box jump over(24/20)