8/23/18 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

8/23/18

22
Aug

8/23/18

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (5×10 @ 65% )

Metcon

Metcon (AMRAP – Reps)

14 min alt EMOM

5-10 reps

HSPU

T2B

Metcon (AMRAP – Reps)

14 min alt EMOM

5-10 reps

HSPU

T2B