8/22/19 – CrossFit OwnIt
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8/22/19

21
Aug

8/22/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×5 @ 75-80%)

Metcon

Metcon (Time)

For Time

20-10-5–10-20

WBS (20/14)

Pull ups

Box jump overs (24/20)