8/22/18 – CrossFit OwnIt
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8/22/18

21
Aug

8/22/18

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4×5 @ 70%)

Metcon

Metcon (Time)

5 individually timed rounds

E4MOM

200m run

10 hang squat cleans (95/65)

50 DU

*Record slowest time