8/21/19 – CrossFit OwnIt
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8/21/19

20
Aug

8/21/19

CrossFit OwnIt – CrossFit

Weightlifting

14 min EMOM

1 power snatch

*Start @ 70% and go up based on feel

Metcon

Metcon (Time)

For time

30 cal row or bike

30 front squats (135/95)

30 strict HSPU

30 hpc (135/95)