8/21/18 – CrossFit OwnIt
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8/21/18

20
Aug

8/21/18

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk

1×5 @ 65%

1×5 @ 75%

1×5 @ 80%

1×4 @ 85%

1×3 @ 90%

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

5-11

Lateral burpees over the bar

*Increase by 1 rep from last weeks EMOM.