8/20/19 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

8/20/19

19
Aug

8/20/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4×5 @ 75-80%)

Metcon

Metcon (Time)

3RFT

400m run

20 T2B

10 Push jerks (155/105)