8 – CrossFit OwnIt
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8

9
Aug

8

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

32 min CAP

Partner WOD

5 rounds (synchro)

25 Air squats

15 Burpees

40 Bar MU (you go I go)

With remainder of time establish heavy clean and jerk for the day

Weightlifting

Clean and Jerk (1 Rep max)