8/2/19 – CrossFit OwnIt
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8/2/19

1
Aug

8/2/19

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (5×2 @ 75%)

Technique > load

Metcon

Metcon (Time)

For Time

400 m run

15 snatches (135/95)

400 m run

10 snatches (155/105)

400 m run

5 snatches (185/135)

400 m run

Percentages: 60/70/80