8/18/18 – CrossFit OwnIt
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8/18/18

17
Aug

8/18/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

4 rounds for time

400m run

27 KBS (53/35)

27 Pull-ups

27 STO (95/65)

2 Rope climbs