8/17/18 – CrossFit OwnIt
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8/17/18

16
Aug

8/17/18

CrossFit OwnIt – CrossFit

Skill

Turkish Get Up (Accumulate 10 reps each arm. Moderate weight. )

Metcon

Metcon (Time)

Partner WOD (You go I go)

Double Karen

300 WBS (20/14)