8/16/18 – CrossFit OwnIt
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8/16/18

15
Aug

8/16/18

CrossFit OwnIt – Bootcamp

Metcon

Metcon (AMRAP – Reps)

12 min EMOM

5-10 Lateral burpees over the bar

*Athlete should attempt to hold highest number possible without falling off.

Metcon

Metcon (Time)

4-8-12-16-20

K2E

FR lunge (95/65)