8/14/18 – CrossFit OwnIt
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8/14/18

13
Aug

8/14/18

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk

1×5 @ 65%

1×5 @ 75%

1×5 @ 80%

1×4 @ 85%

Metcon

Metcon (Time)

21-15-9

GTOH (115/75)

T2B