8/13/19 – CrossFit OwnIt
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8/13/19

12
Aug

8/13/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4×6 @ 70-75%)

Metcon

Metcon (Time)

5 RFT

60 DU (2:1)

15 DL (185/135)

15 HSPU