CrossFit OwnIt – CrossFit

Metcon

Metcon (Weight)

12 min EMOM

min 0-4 3 snatches

min 4-8 2 snatches

min 8-12 1 snatch

*Not to exceed 85%. No misses or go down it weight.

Metcon

Metcon (Time)

Partner WOD (18 min cut off)

6 RFT

100 DU

20 DB/KB DL (53/35) (50/35)