8/1/18 – CrossFit OwnIt
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8/1/18

31
Jul

8/1/18

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 Snatch (115/75)

15 Burpees

21 HSPU