7/8/19 – CrossFit OwnIt
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7/8/19

7
Jul

7/8/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

22 min AMRAP

55 WBS (20/14)

12 Cleans (135/95)

55 T2B

12 Cleans (185/135)

55 HSPU

12 Cleans (225/155)

55 Burpees

* 60% 70% 80% for cleans.