7/28/19 – CrossFit OwnIt
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7/28/19

27
Jul

7/28/19

CrossFit OwnIt – CrossFit

Weightlifting

Clean (Build to a heavy double for the day)

Weightlifting

Mid-hang clean pull (5×4 @ 90% of 1RM clean )

Metcon

Metcon (Time)

2 RNFT

200m farmers carry

:20 second hollow hold

30 med-ball sit ups