7/25/19 – CrossFit OwnIt
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7/25/19

24
Jul

7/25/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (10×1 @ 85-90% )

Metcon

Metcon (Time)

4 individually timed rounds

20 WBS

400 m run

-rest exactly 2 mins between rounds. Record slowest round