7/23/19 – CrossFit OwnIt
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7/23/19

22
Jul

7/23/19

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (3×3 @ 90%)

Metcon

Metcon (Time)

4 RFT

10 Strict HSPU

15 Back squats (155/105)

60 DU (2:1)