7/22/19 – CrossFit OwnIt
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7/22/19

21
Jul

7/22/19

CrossFit OwnIt – CrossFit

Metcon

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

New Section

Squat Clean 1 RM (1×1)

minutes 10-20 1 RM squat clean