7/2/19 – CrossFit OwnIt
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7/2/19

1
Jul

7/2/19

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (5×3 @ 80%)

Metcon

Metcon (Time)

18–15-12-9-6-3

Power Snatches (75/55)

Lateral burpees over the bar