7/19/19 – CrossFit OwnIt
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7/19/19

18
Jul

7/19/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (Establish a heavy double for the day)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8-10…

Power snatch (135/95)

Box jumps (30/24)