7/14/19 – CrossFit OwnIt
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7/14/19

13
Jul

7/14/19

CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (5 x 2 @ 80%)

Weightlifting

Behind The Neck Jerk (5×2 @ 70% of 1RM split jerk)

Metcon

Metcon (Time)

3 RNFT

20 DB RDLS

15 Bent over rows

10 DB strict press