CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk

Establish a heavy triple push jerk for the day from rack (focus on vertical torso position in the dip)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

2-4-6-8-10-12 etc…

Hang squat clean (95/65)

HRPU