7/11/18 – CrossFit OwnIt
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7/11/18

10
Jul

7/11/18

CrossFit OwnIt – CrossFit

Weightlifting

1 Power position squat clean + 1 Hang squat clean (8×1 @ 65%)

Metcon

Metcon (Time)

21-15-9

Hang cleans (135/95)

T2B