7/10/19 – CrossFit OwnIt
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7/10/19

9
Jul

7/10/19

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 65-70%)

Metcon

Metcon (Time)

For time

3 rounds of:

15 Snatch (75/55)

300m run

2 rounds of:

30 alt DB snatch (50/35)

300m run