6/23/17 – CrossFit OwnIt
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6/23/17

22
Jun

6/23/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

5 rounds (30 on/30 off)

Russian KBS (53/35)

DU

Cal Row

Burpee

Hang Squat Clean (75/55)